D’el Taylor v6:00/1:00r...6 row
5,005m
Meters
21:00.0
Time
2:05.8
Pace
315
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 112 |
September 08, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,005m | 2:05.8 | 175 | 903 | 27 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 21m | |||||
| r112m |
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Workout Graph
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