D’el Taylor 515m row
515m
Meters
4:09.6
Time
4:02.3
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 92 |
September 18, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.6 | 515m | 4:02.3 | 25 | 384 | 21 |
| 1:25.3 | 200m | 3:33.2 | 36 | 424 | 20 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 25 |
| 0:38.5 | 515m | 2:47.3 | 75 | 556 | 20 |
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Workout Graph
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