D’el Taylor v2000m/3:00r...6 row
12,000m
Meters
57:46.6
Time
2:24.4
Pace
677
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,118m |
| Overall Time | 1:15:46.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 93 |
September 20, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:46.6 | 12,000m | 2:24.4 | 116 | 699 | 21 | |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 21 | |
| r: 3:00 | 18m | |||||
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 21 | |
| r: 3:00 | 13m | |||||
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 21 | |
| r: 3:00 | 15m | |||||
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 21 | |
| r: 3:00 | 18m | |||||
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 22 | |
| r: 3:00 | 27m | |||||
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 24 | |
| r: 3:00 | 27m | |||||
| r118m |
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Workout Graph
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