D’el Taylor 10000m row
10,000m
Meters
49:07.4
Time
2:27.3
Pace
555
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 107 |
September 22, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.4 | 10,000m | 2:27.3 | 109 | 676 | 21 | 136 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 19 | 112 |
| 5:19.1 | 2,000m | 2:39.5 | 86 | 596 | 20 | 117 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 21 | 124 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 21 | 127 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 22 | 133 |
| 4:54.0 | 6,000m | 2:27.0 | 110 | 679 | 22 | 137 |
| 4:41.4 | 7,000m | 2:20.7 | 126 | 732 | 22 | 146 |
| 4:47.7 | 8,000m | 2:23.8 | 118 | 704 | 23 | 147 |
| 4:36.4 | 9,000m | 2:18.2 | 133 | 756 | 23 | 153 |
| 4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 26 | 170 |
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Workout Graph
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