D’el Taylor 20:00 row
3,382m
Meters
20:00.0
Time
2:57.4
Pace
173
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 120 |
September 29, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,382m | 2:57.4 | 63 | 515 | 18 | 104 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 17 | 103 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 109 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 16 | 104 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 101 |
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Workout Graph
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