D’el Taylor v500m/1:00r...6 row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
203
Calories
159
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 17:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 107 |
October 03, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 26 | 159 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 120 | |
| r: 1:00 | 23m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 160 | |
| r: 1:00 | 16m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 169 | |
| r: 1:00 | 23m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 170 | |
| r: 1:00 | 19m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 170 | |
| r: 1:00 | 22m | ||||||
| r120m |
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Workout Graph
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