D’el Taylor 10000m row
10,000m
Meters
58:30.9
Time
2:55.5
Pace
517
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 1170 |
| Drag Factor | 108 |
October 11, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.9 | 10,000m | 2:55.5 | 65 | 522 | 20 | 122 |
| 6:57.6 | 1,000m | 3:28.8 | 38 | 432 | 17 | 115 |
| 6:01.0 | 2,000m | 3:00.5 | 60 | 504 | 19 | 115 |
| 5:53.9 | 3,000m | 2:56.9 | 63 | 517 | 20 | 111 |
| 5:45.2 | 4,000m | 2:52.6 | 68 | 534 | 20 | 115 |
| 6:03.5 | 5,000m | 3:01.7 | 58 | 500 | 20 | 114 |
| 6:51.7 | 6,000m | 3:25.8 | 40 | 438 | 18 | 105 |
| 4:43.1 | 7,000m | 2:21.5 | 123 | 724 | 23 | 146 |
| 5:54.8 | 8,000m | 2:57.4 | 63 | 515 | 21 | 119 |
| 5:58.9 | 9,000m | 2:59.4 | 61 | 508 | 20 | 121 |
| 4:21.3 | 10,000m | 2:10.6 | 157 | 840 | 25 | 159 |
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Workout Graph
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