D’el Taylor 500m row
500m
Meters
3:12.1
Time
3:12.1
Pace
25
Calories
137
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 106 |
October 11, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 21 | 137 |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 20 | 136 |
| 0:40.7 | 200m | 3:23.5 | 42 | 442 | 19 | 134 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 23 | 140 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 22 | 142 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 22 | 135 |
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Workout Graph
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