D’el Taylor 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
286
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 119 |
October 12, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 22 | 142 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 20 | 128 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | 158 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 23 | 141 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 24 | |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 24 |
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Workout Graph
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