D’el Taylor 5000m row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
291
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 134 |
October 13, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 21 | 158 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | 146 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 22 | 150 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 22 | 161 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 22 | 162 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 23 | 173 |
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Workout Graph
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