D’el Taylor 4000m row
4,000m
Meters
17:44.2
Time
2:13.0
Pace
237
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 137 |
October 14, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 4,000m | 2:13.0 | 149 | 811 | 21 | 150 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | 133 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 21 | 137 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 20 | 144 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 21 | 150 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 20 | 148 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 22 | 158 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 21 | 161 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 171 |
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Workout Graph
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