D’el Taylor 10000m row
10,000m
Meters
45:42.4
Time
2:17.1
Pace
579
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 120 |
October 15, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.4 | 10,000m | 2:17.1 | 136 | 767 | 20 | 160 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | 143 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 20 | 149 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 19 | 155 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 20 | 159 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 20 | 158 |
| 4:38.3 | 6,000m | 2:19.1 | 130 | 747 | 20 | 160 |
| 4:37.9 | 7,000m | 2:18.9 | 130 | 749 | 19 | 163 |
| 4:37.5 | 8,000m | 2:18.7 | 131 | 750 | 20 | 166 |
| 4:35.8 | 9,000m | 2:17.9 | 133 | 759 | 20 | 170 |
| 4:06.1 | 10,000m | 2:03.0 | 188 | 946 | 25 | 178 |
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Workout Graph
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