D’el Taylor 10000m row
10,000
Meters
59:57.6
Time
2:59.8
Pace
508
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 968 |
| Drag Factor | 114 |
October 17, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:57.6 | 10,000 | 2:59.8 | 60 | 506 | 508 | 16 | 118 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 51 | 17 | 113 |
| 5:29.5 | 2,000 | 2:44.7 | 78 | 569 | 52 | 16 | 114 |
| 6:16.9 | 3,000 | 3:08.4 | 52 | 479 | 51 | 14 | 113 |
| 7:27.7 | 4,000 | 3:43.8 | 31 | 407 | 51 | 12 | 113 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 551 | 51 | 16 | 117 |
| 5:41.4 | 6,000 | 2:50.7 | 70 | 542 | 51 | 17 | 124 |
| 5:50.3 | 7,000 | 2:55.1 | 65 | 524 | 51 | 17 | 130 |
| 5:56.6 | 8,000 | 2:58.3 | 62 | 512 | 50 | 17 | 121 |
| 5:53.4 | 9,000 | 2:56.7 | 63 | 518 | 50 | 18 | 120 |
| 6:03.4 | 10,000 | 3:01.7 | 58 | 500 | 50 | 18 | 124 |
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Workout Graph
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