D’el Taylor 7000m row
7,000m
Meters
40:28.2
Time
2:53.4
Pace
359
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 108 |
October 18, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.2 | 7,000m | 2:53.4 | 67 | 530 | 18 |
| 8:47.0 | 1,400m | 3:08.2 | 52 | 480 | 17 |
| 8:06.0 | 2,800m | 2:53.5 | 67 | 530 | 18 |
| 8:12.4 | 4,200m | 2:55.8 | 64 | 521 | 18 |
| 7:48.5 | 5,600m | 2:47.3 | 75 | 557 | 20 |
| 7:34.3 | 7,000m | 2:42.2 | 82 | 582 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.