D’el Taylor 500m row
500m
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 132 |
October 18, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 20 | 118 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 20 | 104 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 20 | 117 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 19 | 122 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 21 | 127 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 20 | 124 |
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Workout Graph
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