D’el Taylor v500m/1:00r...6 row
3,000m
Meters
11:48.1
Time
1:58.0
Pace
201
Calories
159
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 17:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 135 |
October 18, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 | 159 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 134 | |
| r: 1:00 | 172m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 159 | |
| r: 1:00 | 165m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 162 | |
| r: 1:00 | 157m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 163 | |
| r: 1:00 | 162m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 166 | |
| r: 1:00 | 160m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 171 | |
| r: 1:00 | 195m | ||||||
| r1,011m |
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Workout Graph
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