D’el Taylor 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
305
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 133 |
October 19, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 22 | 147 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | 125 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 20 | 138 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 21 | 147 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 23 | 156 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 28 | 172 |
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Workout Graph
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