D’el Taylor 3000m row
3,000m
Meters
17:08.9
Time
2:51.4
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 146 |
November 01, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.9 | 3,000m | 2:51.4 | 69 | 538 | 20 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 20 |
| 2:49.1 | 1,000m | 2:49.1 | 72 | 549 | 21 |
| 2:40.7 | 1,500m | 2:40.7 | 84 | 590 | 22 |
| 2:47.0 | 2,000m | 2:47.0 | 75 | 558 | 21 |
| 3:04.6 | 2,500m | 3:04.6 | 56 | 491 | 20 |
| 3:12.7 | 3,000m | 3:12.7 | 49 | 468 | 19 |
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Workout Graph
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