D’el Taylor 3000m row
3,000m
Meters
17:01.0
Time
2:50.1
Pace
156
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 127 |
November 05, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 3,000m | 2:50.1 | 71 | 544 | 20 | 119 |
| 3:04.4 | 600m | 2:33.6 | 96 | 631 | 21 | 90 |
| 3:35.8 | 1,200m | 2:59.8 | 60 | 507 | 20 | 123 |
| 3:36.5 | 1,800m | 3:00.4 | 60 | 505 | 21 | 118 |
| 3:53.6 | 2,400m | 3:14.6 | 47 | 463 | 19 | 123 |
| 2:50.6 | 3,000m | 2:22.1 | 122 | 719 | 24 | 141 |
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Workout Graph
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