D’el Taylor 4000m row
4,000m
Meters
28:23.2
Time
3:32.9
Pace
217
Calories
142
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
| Stroke Count | 426 |
| Drag Factor | 128 |
November 09, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.2 | 4,000m | 3:32.9 | 36 | 424 | 14 | 142 |
| 4:06.4 | 800m | 2:34.0 | 96 | 629 | 20 | 120 |
| 6:09.5 | 1,600m | 3:50.9 | 28 | 397 | 14 | 133 |
| 7:50.7 | 2,400m | 4:54.1 | 14 | 347 | 10 | 144 |
| 6:25.0 | 3,200m | 4:00.6 | 25 | 386 | 13 | 152 |
| 3:51.5 | 4,000m | 2:24.6 | 116 | 697 | 24 | 163 |
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Workout Graph
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