D’el Taylor 300m row
300m
Meters
1:30.6
Time
2:31.0
Pace
15
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 129 |
November 10, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 20 | 100 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 20 | 100 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 22 |
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Workout Graph
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