D’el Taylor v1:00/1:00r...7 row
3,911m
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
154
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
November 10, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,911m | 2:02.7 | 189 | 951 | 24 | 154 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 110 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 110 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 172 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 171 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 171 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 176 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 171 | |
| r: 1:00 | 139m | ||||||
| r785m |
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Workout Graph
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