D’el Taylor v3:00/2:00r...5 row
3,649m
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 145 |
November 11, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 25 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 19m | |||||
| r256m |
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Workout Graph
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