D’el Taylor v6:00/1:00r...6 row
5,252m
Meters
21:00.0
Time
1:59.9
Pace
347
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 167 |
November 15, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,252m | 1:59.9 | 203 | 997 | 24 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 22m | |||||
| r113m |
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Workout Graph
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