D’el Taylor 4018m row
4,018m
Meters
30:36.8
Time
3:48.5
Pace
220
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
| Stroke Count | 403 |
| Drag Factor | 138 |
November 19, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.8 | 4,018m | 3:48.5 | 29 | 400 | 14 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 21 |
| 7:07.4 | 2,000m | 3:33.7 | 36 | 423 | 14 |
| 7:19.7 | 3,000m | 3:39.8 | 33 | 413 | 13 |
| 7:12.4 | 4,000m | 3:36.2 | 35 | 419 | 14 |
| 0:06.0 | 4,018m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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