D’el Taylor v25c/1:00r...12 row
4,008m
Meters
14:44.4
Time
1:50.3
Pace
300
Calories
163
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 26:44.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 163 |
November 20, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.4 | 4,008m | 1:50.3 | 261 | 1196 | 27 | 163 | |
| 1:08.6 | 321m | 1:46.8 | 287 | 1287 | 28 | 153 | |
| r: 1:00 | 16m | ||||||
| 1:15.8 | 339m | 1:51.7 | 250 | 1162 | 26 | 152 | |
| r: 1:00 | 114m | ||||||
| 1:17.7 | 344m | 1:52.9 | 243 | 1136 | 26 | 157 | |
| r: 1:00 | 44m | ||||||
| 1:14.2 | 336m | 1:50.4 | 260 | 1194 | 27 | 163 | |
| r: 1:00 | 89m | ||||||
| 1:13.6 | 334m | 1:50.1 | 262 | 1200 | 28 | 163 | |
| r: 1:00 | 100m | ||||||
| 1:15.3 | 338m | 1:51.3 | 253 | 1171 | 28 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:14.2 | 335m | 1:50.7 | 258 | 1186 | 28 | 167 | |
| r: 1:00 | 28m | ||||||
| 1:14.3 | 335m | 1:50.8 | 257 | 1183 | 27 | 170 | |
| r: 1:00 | 22m | ||||||
| 1:14.6 | 337m | 1:50.6 | 258 | 1188 | 27 | 170 | |
| r: 1:00 | 100m | ||||||
| 1:16.1 | 340m | 1:51.9 | 250 | 1159 | 28 | 164 | |
| r: 1:00 | 14m | ||||||
| 1:16.0 | 340m | 1:51.7 | 251 | 1162 | 28 | 168 | |
| r: 1:00 | 38m | ||||||
| 1:03.8 | 308m | 1:43.5 | 315 | 1384 | 32 | 171 | |
| r: 1:00 | 73m | ||||||
| r656m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.