D’el Taylor 4000m row
4,000m
Meters
18:40.0
Time
2:20.0
Pace
228
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 160 |
November 21, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,000m | 2:20.0 | 128 | 738 | 22 | 146 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 20 | 128 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 20 | 136 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 25 | 141 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 22 | 150 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 23 | 151 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 26 | 161 |
| 2:40.4 | 3,500m | 2:40.4 | 85 | 591 | 21 | 143 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 27 | 159 |
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Workout Graph
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