D’el Taylor 4000m row
4,000m
Meters
19:09.6
Time
2:23.7
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 163 |
November 22, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.6 | 4,000m | 2:23.7 | 118 | 705 | 20 |
| 4:03.5 | 800m | 2:32.1 | 99 | 641 | 20 |
| 3:50.5 | 1,600m | 2:24.0 | 117 | 702 | 20 |
| 3:53.1 | 2,400m | 2:25.6 | 113 | 689 | 21 |
| 3:49.7 | 3,200m | 2:23.5 | 118 | 707 | 21 |
| 3:32.8 | 4,000m | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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