D’el Taylor v2000m/3:00r...4 row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
343
Calories
146
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 31:27.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 162 |
November 24, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 146 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 25 | 93 | |
| r: 3:00 | 44m | ||||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 26 | 164 | |
| r: 3:00 | 18m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | 165 | |
| r: 3:00 | 19m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | 163 | |
| r: 3:00 | 341m | ||||||
| r422m |
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Workout Graph
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