D’el Taylor 4000m row
4,000m
Meters
17:17.0
Time
2:09.6
Pace
245
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 160 |
December 09, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000m | 2:09.6 | 161 | 853 | 22 | 142 |
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 20 | 123 |
| 3:35.6 | 1,600m | 2:14.7 | 143 | 792 | 21 | 128 |
| 3:24.7 | 2,400m | 2:07.9 | 167 | 875 | 23 | 147 |
| 3:17.3 | 3,200m | 2:03.3 | 187 | 942 | 23 | 153 |
| 3:15.9 | 4,000m | 2:02.4 | 191 | 956 | 27 | 159 |
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Workout Graph
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