D’el Taylor v2000m/5:00r...4 row
8,000m
Meters
32:11.0
Time
2:00.6
Pace
528
Calories
157
Heart Rate
Rest Distance | 67m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,067m |
Overall Time | 47:11.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 985 |
Stroke Rate | 24 |
Stroke Count | 791 |
Drag Factor | 165 |
December 11, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:11.0 | 8,000m | 2:00.6 | 199 | 985 | 24 | 157 | |
8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 24 | 130 | |
r: 5:00 | 19m | ||||||
8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 24 | 161 | |
r: 5:00 | 24m | ||||||
8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 24 | 160 | |
r: 5:00 | 24m | ||||||
7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 26 | 177 | |
r67m |
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Workout Graph
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