D’el Taylor 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 163 |
December 13, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 23 | 135 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 138 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 23 | 122 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 23 | 151 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 24 | 130 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 28 |
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Workout Graph
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