D’el Taylor 4000m row
4,000m
Meters
18:22.9
Time
2:17.8
Pace
231
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 162 |
December 14, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,000m | 2:17.8 | 134 | 759 | 20 | 140 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 19 | 117 |
| 3:45.4 | 1,600m | 2:20.8 | 125 | 730 | 20 | 134 |
| 3:42.3 | 2,400m | 2:18.9 | 130 | 749 | 20 | 139 |
| 3:39.2 | 3,200m | 2:17.0 | 136 | 768 | 21 | 147 |
| 3:19.7 | 4,000m | 2:04.8 | 180 | 919 | 24 | 165 |
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Workout Graph
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