D’el Taylor 3500m row
3,500m
Meters
16:07.2
Time
2:18.1
Pace
202
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 163 |
December 15, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,500m | 2:18.1 | 133 | 756 | 20 | 129 |
| 3:25.3 | 700m | 2:26.6 | 111 | 681 | 20 | 114 |
| 3:19.5 | 1,400m | 2:22.5 | 121 | 716 | 20 | 114 |
| 3:18.5 | 2,100m | 2:21.7 | 123 | 722 | 20 | 124 |
| 3:11.0 | 2,800m | 2:16.4 | 138 | 774 | 20 | 137 |
| 2:52.9 | 3,500m | 2:03.5 | 186 | 939 | 24 | 156 |
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Workout Graph
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