D’el Taylor 8000m row
8,000m
Meters
38:39.0
Time
2:24.9
Pace
446
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 163 |
December 17, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.0 | 8,000m | 2:24.9 | 115 | 695 | 22 | 147 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 21 | 143 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 23 | 149 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 21 | 145 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 22 | |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 22 | 144 |
| 4:41.9 | 6,000m | 2:20.9 | 125 | 730 | 22 | 146 |
| 4:52.1 | 7,000m | 2:26.0 | 112 | 686 | 24 | 149 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 24 | 154 |
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Workout Graph
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