D’el Taylor 4000m row
4,000m
Meters
18:54.6
Time
2:21.8
Pace
227
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 140 |
December 18, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 4,000m | 2:21.8 | 123 | 722 | 23 | 139 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | 125 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 25 | 152 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 24 | 146 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 23 | 136 |
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Workout Graph
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