D’el Taylor v1000m/5:00r...4 row
4,000m
Meters
14:50.8
Time
1:51.3
Pace
288
Calories
165
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 29:50.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 143 |
December 19, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.8 | 4,000m | 1:51.3 | 254 | 1172 | 26 | 165 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | 135 | |
| r: 5:00 | 68m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 177 | |
| r: 5:00 | 15m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 174 | |
| r: 5:00 | 23m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 27 | 176 | |
| r106m |
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Workout Graph
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