D’el Taylor 4000m row
4,000
Meters
19:03.7
Time
2:22.9
Pace
227
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 141 |
December 20, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.7 | 4,000 | 2:22.9 | 120 | 712 | 227 | 20 | 114 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 27 | 19 | 103 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 27 | 20 | 107 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 27 | 20 | 107 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 20 | 114 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 28 | 20 | 119 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 28 | 20 | 119 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 664 | 27 | 20 | 113 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 35 | 27 | 137 |
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Workout Graph
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