D’el Taylor v250m/1:00r...6 row
3,000m
Meters
12:26.9
Time
2:04.4
Pace
210
Calories
144
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 20:26.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 156 |
December 21, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 24 | 144 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 25 | 138 | |
| r: 1:00 | 99m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | 134 | |
| r: 2:00 | 305m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 26 | 158 | |
| r: 3:00 | 406m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 159 | |
| r: 2:00 | 151m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 157 | |
| 4:28.4 | 750m | 2:58.9 | 61 | 510 | 20 | 121 | |
| r961m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.