D’el Taylor 19000m row
19,000
Meters
1:32:57.4
Time
2:26.7
Pace
1059
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1897 |
| Drag Factor | 159 |
December 22, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:57.4 | 19,000 | 2:26.7 | 111 | 680 | 1059 | 20 | 127 |
| 10:50.3 | 2,000 | 2:42.5 | 81 | 580 | 107 | 19 | 115 |
| 10:12.9 | 4,000 | 2:33.2 | 97 | 634 | 108 | 20 | 117 |
| 10:02.7 | 6,000 | 2:30.6 | 102 | 652 | 109 | 20 | 116 |
| 10:01.8 | 8,000 | 2:30.4 | 103 | 653 | 109 | 20 | 116 |
| 9:35.7 | 10,000 | 2:23.9 | 117 | 704 | 112 | 20 | 123 |
| 9:47.5 | 12,000 | 2:26.8 | 110 | 680 | 110 | 20 | 133 |
| 9:40.6 | 14,000 | 2:25.1 | 114 | 693 | 111 | 20 | 128 |
| 9:22.6 | 16,000 | 2:20.6 | 126 | 732 | 114 | 21 | 129 |
| 9:15.7 | 18,000 | 2:18.9 | 131 | 749 | 115 | 21 | 138 |
| 4:07.6 | 19,000 | 2:03.8 | 184 | 934 | 64 | 25 | 158 |
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Workout Graph
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