D’el Taylor 500m row
500
Meters
13:45.9
Time
13:45.9
Pace
28
Calories
92
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 59 |
| Drag Factor | 144 |
December 29, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 500 | 13:45.9 | 1 | 302 | 4 | 92 |
| 1:02.3 | 100 | 5:11.5 | 12 | 339 | 13 | 90 |
| 0:57.1 | 200 | 4:45.5 | 15 | 351 | 14 | 83 |
| 2:32.5 | 300 | 12:42.5 | 1 | 302 | 4 | 83 |
| 0:40.2 | 400 | 3:21.0 | 43 | 448 | 15 | 113 |
| 8:33.8 | 500 | 42:49.0 | 0 | 300 | 1 | 93 |
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Workout Graph
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