D’el Taylor 5500m row
5,500
Meters
30:12.8
Time
2:44.8
Pace
305
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 104 |
March 27, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 5,500 | 2:44.8 | 78 | 569 | 19 |
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 18 |
| 3:28.8 | 1,000 | 3:28.8 | 38 | 432 | 15 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 22 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 21 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 22 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 24 |
| 2:30.7 | 3,500 | 2:30.7 | 102 | 651 | 23 |
| 3:54.0 | 4,000 | 3:54.0 | 27 | 394 | 14 |
| 2:51.6 | 4,500 | 2:51.6 | 69 | 538 | 20 |
| 3:05.6 | 5,000 | 3:05.6 | 55 | 488 | 19 |
| 1:44.8 | 5,500 | 1:44.8 | 304 | 1346 | 31 |
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Workout Graph
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