Robert Malanga 10000m BikeErg
10,000
Meters
21:59.7
Time
2:11.9
Pace
299
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 67 |
| Revolution Count | 1488 |
| Drag Factor | 103 |
June 05, 2024 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.7 | 10,000 | 2:11.9 | 152 | 824 | 67 | 136 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 67 | 126 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 67 | 135 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 67 | 134 |
| 4:27.1 | 8,000 | 2:13.5 | 147 | 805 | 67 | 139 |
| 4:15.0 | 10,000 | 2:07.5 | 169 | 881 | 70 | 150 |
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Workout Graph
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