盒盒 盒 v500m/1:00r...1 row
500
Meters
2:07.7
Time
2:07.7
Pace
31
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512 |
| Overall Time | 3:07.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 111 |
February 12, 2026 16:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| r: 1:00 | 12 | |||||
| r12 |
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Workout Graph
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