盒盒 盒 45:00 row
10,022m
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 07, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,022m | 2:14.7 | 143 | 792 | 19 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
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Workout Graph
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