盒盒 盒 4516m row
4,516m
Meters
20:04.3
Time
2:13.3
Pace
239
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 20, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,516m | 2:13.3 | 148 | 808 | 18 | 157 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 18 | 156 |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 19 | 157 |
| 2:19.6 | 4,516m | 2:15.2 | 141 | 786 | 18 | 160 |
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Workout Graph
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