盒盒 盒 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 21, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 19 | 148 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 19 | 146 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 20 | 164 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 20 | 167 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 | 91 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 20 | 174 |
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Workout Graph
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