盒盒 盒 v2:00/1:00r...7 row
4,084m
Meters
17:00.0
Time
2:04.8
Pace
0
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 24, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,084m | 2:04.8 | 180 | 918 | 20 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 5m | |||||
| r88m |
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Workout Graph
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