盒盒 盒 v5:00/2:00r...5 row
3,441m
Meters
15:00.0
Time
2:10.7
Pace
0
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 25, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 21 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 15m | |||||
| r97m |
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Workout Graph
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