盒盒 盒 v4:00/3:00r...4 row
3,797m
Meters
16:00.0
Time
2:06.4
Pace
0
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 30, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,797m | 2:06.4 | 173 | 896 | 21 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | |
| r: 3:00 | 31m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | |
| r: 3:00 | 19m | |||||
| r98m |
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Workout Graph
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